Ayurveda-Resort SONNHOF GmbH & Co KG
Hotel in Thiersee, Austria.
What does Longevity mean in Ayurveda?
“Longevity not only means living a long life, but above all growing old in a healthy, vital and happy way. Ayurveda shows how we can positively influence our biological age through diet, routines and inner balance.”
View in the company profileHow does European Ayurveda® support my longevity?
“European Ayurveda® combines millennia-old healing traditions with modern expertise in longevity. We strengthen the body, mind, and spirit through detoxification, personalized nutrition, yoga, meditation, and medically supervised treatment programs.”
View in the company profileCan Ayurveda influence biological age?
“Yes. Studies show that Ayurvedic practices such as Panchakarma, meditation, and proper nutrition can reduce inflammation, regenerate cells, and slow down the aging process. They act like a rejuvenating treatment!”
View in the company profileWhat role does nutrition play in healthy ageing?
“Nutrition is key. Fresh meals tailored to your body type support your metabolism and prevent the buildup of ama (toxins), which can contribute to illness.”
View in the company profileAre there special longevity cures at Sonnhof?
“Yes. Our Rasayana programs are specifically designed to promote regeneration and rejuvenation—or, in other words, Rasayana and longevity. They nourish the cells, strengthen the immune system, and boost vitality.”
View in the company profileHow do Panchakarma cures help longevity?
“Panchakarma deeply detoxifies the body, frees the tissue from waste products and activates the body's self-healing powers - the basis for a long, healthy life.”
View in the company profile