The Counselling Cove
The Counselling Cove: “Providing professional face-to-face counselling from Caringbah in the Sutherland Shire. Walk & Talk and online sessions also available. Book a free initial chat.”
What are the benefits of Walk & Talk Therapy?
“There's growing research (and plenty of anecdotal proof) that moving your body while processing your thoughts can be a powerful combo.”
在公司資料中查看Why doesn't Walk & Talk Therapy start right away?
“First sessions tend to involve a bit more talking, note-taking, and getting-to-know-you time. We'll also cover a few formalities like paperwork and go through your history and hopes for counselling.”
在公司資料中查看How does confidentiality work when we're outside?
“Confidentiality is just as important outdoors as it is in a counselling room. Before your first Walk & Talk session, we'll chat through how we handle privacy in public spaces - things like choosing quieter paths, pausing conversations when needed, or adjusting our route if the surroundings feel too busy.”
在公司資料中查看Is Walk & Talk Therapy right for me?
“Here's the honest truth: it's not everyone's cup of tea - and that's totally okay. Some people find nature grounding and feel more open and at ease outdoors.”
在公司資料中查看How long are the sessions?
“Walk & Talk sessions usually go for 60 minutes, and they can include a mix of walking and sitting, depending on the pace of the conversation. Occasionally, people prefer to book in a longer session for Walk & Talk so a 90-minute session can be scheduled if more time is needed.”
在公司資料中查看