Fire & Flow Movement
Fire & Flow Movement: “One on one strength coaching for women in a small, friendly Osborne Park gym. Build strength, ease stiffness, move freely. Start with a free 15 minute call.”
I’ve got a sore knee. Can I still train?
“Usually, yes. We work around it and build the strength that supports it. If it’s something you’re seeing a GP or physio about, I’ll work alongside them rather than around them.”
View in the company profileAm I too old to start?
“No. This is exactly who I train, and starting later means the difference you’ll feel is bigger, not smaller.”
View in the company profileWhat if I can’t keep up?
“There’s nothing to keep up with. There’s no class and no pace to match. Your session moves at your speed, and if it’s too much on the day, we change it.”
View in the company profileIs it all lifting weights?
“No. Every session pairs strength work with stretch and mobility, so you’re building strength and easing stiffness at the same time. The mobility half is not a warm-up, it’s half the work.”
View in the company profileIt’s been years since I trained. Where do I even start?
“Right here, with a conversation. You don’t need a plan or a program before you call. That’s my job, and we’ll work it out together once I know what’s going on with you.”
View in the company profile
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- Fire & Flow Movement
“One on one strength coaching for women in a small, friendly Osborne Park gym. Build strength, ease stiffness, move freely. Start with a free 15 minute call.”