Defined Bodies
Defined Bodies: “Defined Bodies is a women's weight loss personal training service led by Samantha Hobley, training clients in person at Doherty's Gym Perth and online Australia-wide.”
Do I need to have trained before?
“Not at all. Most of my clients start as complete beginners. I build your program from scratch around your current fitness level and progress you at a pace that's right for you.”
在公司資料中查看Will lifting weights make me bulky?
“No. This is one of the biggest myths in women's fitness. Women don't produce enough testosterone to build bulky muscle. What strength training actually does is help you lose fat, build lean definition, and boost your metabolism so you burn more calories at rest. Every one of my clients who was nervous about weights wishes they'd started sooner.”
在公司資料中查看Is cardio or weights better for losing weight?
“Both have a place, but if I had to choose one it would be strength training every time. Cardio burns calories while you're doing it, but strength training builds lean muscle that increases your metabolism long term. Most of my clients do a combination. The balance depends on your goals and where you're starting from.”
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- Defined Bodies
“Defined Bodies is a women's weight loss personal training service led by Samantha Hobley, training clients in person at Doherty's Gym Perth and online Australia-wide.”