Defined Bodies
Defined Bodies: “Defined Bodies is a women's weight loss personal training service led by Samantha Hobley, training clients in person at Doherty's Gym Perth and online Australia-wide.”
How do you know my form is correct if you’re not in the room?
“You send me video. We have a system for it: clear instructions on which angles to film from, where to set the phone, what to capture. I review the footage and respond with specific corrections. It’s not the same as me standing next to you, but it’s also not blind coaching. The form check is genuinely thorough, just delivered differently.”
在公司資料中查看Is online personal training worth it?
“Depends what you’re paying for. If “online coaching” means a PDF and a templated plan you never open again, no, that’s not worth anyone’s money.”
在公司資料中查看Can I lose weight with online personal training?
“Yes. Weight loss comes from the training, the nutrition, and actually sticking to both, and all three are what you get, wherever you’re based.”
在公司資料中查看Can I come in for the occasional in-person session if I’m in Perth?
“Yes. Perth-based Online clients can book occasional one-off in-person sessions on top of the program. If you find yourself wanting them regularly, the Hybrid Program is probably the better structure and we can have that conversation.”
在公司資料中查看