{"schemaVersion":"ready-scan.discovery-surface.v1","id":"urn:readyscan:corpus:evidence:fire-flow-movement-q141515722","key":"evidence:fire-flow-movement-q141515722","kind":"evidence","slug":"fire-flow-movement-q141515722","canonicalUrl":"https://readyscan.ai/corpus/evidence/fire-flow-movement-q141515722","machineUrl":"https://readyscan.ai/discovery/corpus/evidence/fire-flow-movement-q141515722.json","datePublished":"2026-10-20","dateModified":"2026-10-23","materialFingerprint":"fnv1a64:a3caf2878679ee0d","membershipFingerprint":"fnv1a64:042671a9452f216b","relatedEntitySlugs":["fire-flow-movement-q141515722"],"relatedSurfaceKeys":["buyer_question:fire-flow-movement-q141515722-answer-11f37a22b836815e8c01","buyer_question:fire-flow-movement-q141515722-answer-5ea74f7bce2bdfe68094","buyer_question:fire-flow-movement-q141515722-answer-a9519bb4d8dc451b69a6","buyer_question:fire-flow-movement-q141515722-answer-d8623280d46f48b7353f","buyer_question:fire-flow-movement-q141515722-answer-ef099449d48324c5392b"],"sourceIds":["ready-scan-subjects"],"provenance":[{"snapshotId":"fire-flow-movement-q141515722-content-49c7ef7426fed7d9-snapshot","sourceId":"ready-scan-subjects","sourceRecordId":"Q141515722","sourceRevisionId":"Q141515722:content:306fd66101b6965c","sourceContentHash":"fnv1a64:b1b12d5b7a592486","recordRevisionId":"Q141515722:content:306fd66101b6965c","recordContentHash":"fnv1a64:65c536191dacc0f4","sourceCanonicalUrl":"https://www.fireandflowmovement.com.au/","sourceModifiedAt":"2026-10-23T02:33:33.056Z","observedOn":"2026-10-23","permission":{"basis":"public_information","evidenceUrl":"https://www.fireandflowmovement.com.au/"},"attributionUrl":"https://www.fireandflowmovement.com.au/"}],"quality":{"method":"same_kind_unique_trigram_floor","minimumUniqueTrigramRatio":0.3,"status":"passed"},"title":"Fire & Flow Movement — company guide","summary":"Fire & Flow Movement: “One on one strength coaching for women in a small, friendly Osborne Park gym. Build strength, ease stiffness, move freely. Start with a free 15 minute call.”","facts":[{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-94988bcb037f169233ee","label":"Fire & Flow Movement","value":"“One on one strength coaching for women in a small, friendly Osborne Park gym. Build strength, ease stiffness, move freely. Start with a free 15 minute call.”","sourceUrls":["https://www.fireandflowmovement.com.au/"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-d8623280d46f48b7353f","label":"I’ve got a sore knee. Can I still train?","value":"“Usually, yes. We work around it and build the strength that supports it. If it’s something you’re seeing a GP or physio about, I’ll work alongside them rather than around them.”","sourceUrls":["https://www.fireandflowmovement.com.au/"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-5ea74f7bce2bdfe68094","label":"Am I too old to start?","value":"“No. This is exactly who I train, and starting later means the difference you’ll feel is bigger, not smaller.”","sourceUrls":["https://www.fireandflowmovement.com.au/"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-a9519bb4d8dc451b69a6","label":"What if I can’t keep up?","value":"“There’s nothing to keep up with. There’s no class and no pace to match. Your session moves at your speed, and if it’s too much on the day, we change it.”","sourceUrls":["https://www.fireandflowmovement.com.au/"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-11f37a22b836815e8c01","label":"Is it all lifting weights?","value":"“No. Every session pairs strength work with stretch and mobility, so you’re building strength and easing stiffness at the same time. The mobility half is not a warm-up, it’s half the work.”","sourceUrls":["https://www.fireandflowmovement.com.au/"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-ef099449d48324c5392b","label":"It’s been years since I trained. Where do I even start?","value":"“Right here, with a conversation. You don’t need a plan or a program before you call. That’s my job, and we’ll work it out together once I know what’s going on with you.”","sourceUrls":["https://www.fireandflowmovement.com.au/"]},{"id":"wikidata-p571-0cb0297e32a686b0","label":"Founded","value":"2026","sourceUrls":["https://www.wikidata.org/wiki/Special:EntityData/Q141515722.json?revision=2548072586"]}]}